Welcome to Ix-Ik Health & Wellness
Science-rooted. Culture-Driven. Community-centered. Where well-being belongs to all…
Welcome to Ix-Ik Health & Wellness (pronounced ish-eek), where we inspire growth, healing, and connection through personalized coaching, expert consulting, and transformative retreats. We offer bilingual (Spanish and English) health and wellness coaching, partner with organizations to design culturally responsive wellness programs, and host immersive retreats in the breathtaking foothills of the Andes—inviting you to reconnect with nature, yourself, and community.
Explore our Services
Wellness Retreats
Health & Wellness Group Coaching
What are our foundational principles?
Mental Health
We prioritize emotional and psychological well-being by fostering resilience, self-awareness, and balance. Through mindful practices and compassionate support, we create space for healing, clarity, and growth.
Nutrition
We promote nourishing, culturally responsive approaches to eating that support both body and mind. Food is more than fuel—it’s a source of connection, joy, and vitality.
Physical Activity
We encourage movement as a celebration of what our bodies can do, integrating diverse, accessible activities that enhance strength, flexibility, and overall health.
Community
We cultivate spaces of belonging where relationships thrive, stories are shared, and mutual support builds collective well-being. Together, we’re stronger.
Nature
We embrace the healing power of the natural world, integrating eco-conscious practices and outdoor experiences that inspire harmony with the planet and a deeper connection to life.