Welcome to Ix-Ik Health & Wellness

where well-being belongs to all…

Welcome to Ix-Ik Health and Wellness (pronounced ish-eek), where our mission is to empower individuals and communities through holistic health initiatives. We collaborate with nonprofits and start-ups to provide health education and group coaching (Spanish and English) and serve as faculty on health coach training programs. We also host health and wellness retreats in the stunning foothills of the Andes mountains, reconnecting individuals with nature and community.

Explore our Services

Wellness Retreats

Health Education and Coaching

Coach Training Programs

What are our foundational principles?

Wellness: Nurturing physical, mental, and emotional well-being through holistic practices and self-care techniques.

Connection: Fostering meaningful connections with oneself, others, and the natural world to cultivate a sense of belonging and community.

Empowerment: Inspiring confidence and personal growth by providing tools, resources, and support for individuals to realize their full potential.

Sustainability: Committing to environmental stewardship and eco-conscious living, promoting harmony between humans and the planet.

Cultural Humility: Continual self-reflection and respecting diverse cultural perspectives and experiences to foster equitable and respectful relationships.